Book Feature: 2D Surgical Hospital by Lorna Griess





Title: 2D Surgical Hospital
Author: Lorna Griess
Publisher: XLibrisUS
Genre: Military Biography
Format: Ebook
This book is about living and working in a mobile army surgical hospital (MASH) in South Vietnam. It talks about the hospital itself, the setting, how we lived, how we coped with less-than-good circumstances, the type of patients we received, the equipment we worked with, and the emotional highs and lows that were part of every day. The stories are true. Some of the dates and numbers of things may be off a little; that was a long time ago. Names have not been used to protect the wonderful, dedicated people with whom I worked and lived with.
Lorna Griess made the Army Nurse Corps her career after her tour in Vietnam. She served in hospitals worldwide for almost thirty years. She retired as a full colonel and chief nurse at Letterman Army Medical Center on the Presidio in San Francisco (now closed). Fully retired from nursing, she joined the Military Officers Association of America, California Council of Chapters, and became their legislative liaison. She serves as a veterans’ advocate in the California State Legislature. She is a member of several other veterans’ organizations including Vietnam Veterans, AMVETS, and VFW. She writes articles, reporting on current legislation for local newsletters. For relaxation, she has become an artist. Her oil paintings have been on display at several galleries around Sacramento, including the Crocker Art Gallery.

Monday, November 20
Review From Here
Literal Exposure

Tuesday, November 21
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Born to Read Books

Wednesday, November 22
A Book Lover
I'm Shelf-ish

Thursday, November 23
The Dark Phantom
The Zen Reader

Friday, November 24
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Inkslinger's Opus

Monday, November 27
All Inclusive Retort
T's Stuff

Tuesday, November 28
Bent Over Bookwords
Lover of Literature

Wednesday, November 29
The Book Czar
The Book Refuge

Thursday, November 30
The Hype and the Hoopla
The Revolving Bookshelf

Friday, December 1
Voodoo Princess
My Life. One Story at a Time.

Book Feature: Yesterday is Gone by Ilona Salley






Title: Yesterday is Never Gone
Author: Ilona Sally
Publisher: iUniverse
Genre: Thriller/Crime
Format: Ebook
Niki is no stranger to horrific personal challenges. As a child, she bravely endured abandonment by her father. While in her teens, she witnessed her mother’s murder and the abduction and presumed death of her only sibling. Although her secrets have always been carefully cloaked from others, they have shaped her personality more than she would like to admit. But with a past as terrible as hers, how can Niki ever hope for a bright future? Years later, Niki is a dedicated profiler in a criminal investigation agency with no idea her life is about to change exponentially. One day, through a quirky twist of fate, she receives startling news that her sister, Inge, is alive. As a driving force compels Niki to search for her, she embarks on a quest that takes her through cities and wilderness on two continents. She encounters difficult decisions, threatening mobsters, near-death experiences, and romance, yet nothing deters her from reaching her goal—not even a gruesome discovery about her father. But Niki is about to discover that things are never what they seem to be. In this thrilling tale, deception and inner turmoil hamper a young woman’s journey toward a new reality as she attempts to reconcile her past and find the truth.
Ilona Salley emigrated from Germany to Toronto, Canada, with her family when she was three. Throughout her life, her interests have included squash, skiing, wood carving, literature, art, and languages. Her fascination with architecture and archaeology has led her to travel in search of ancient places and artifacts. After a long career as an educator, she expanded her horizons by teaching in England and China. Now, she spends part of each year in Fort Myers, Florida.

Monday, November 20
Review From Here
Literal Exposure

Tuesday, November 21
The Writers Life
A Title Wave

Wednesday, November 22
A Book Lover
Born to Read Books

Thursday, November 23
T's Stuff
Mythical Books

Friday, November 24
My Bookish Pleasures
Inkslinger's Opus

Monday, November 27
All Inclusive Retort
Indie Wish List

Tuesday, November 28
Bent Over Bookwords
Lover of Literature

Wednesday, November 29
The Book Czar
The Book Refuge

Thursday, November 30
The Hype and the Hoopla
The Revolving Bookshelf

Friday, December 1
Voodoo Princess
Write and Take Flight

Chasing Dopamine by Dr. Patrick Mbaya, author of My Brain is Out of Control







Publication Date: September 2016
Publisher: AuthorHouse
Formats: Ebook
Pages: 76
Genre: Biography/Autobiography
Tour Dates: October 23-December 15

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Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.



CHASING DOPAMINE: NATURAL HIGHS 

 Following my mystery illness, I developed strategies in order to get my body and brain strength back. I used natural ways to induce (chase) dopamine in the reward centre. Press-ups is one way to keep fit, and at the same time, chase dopamine. This can be done at home in secret, especially at the beginning, like when I first started doing press-ups, after doing one, I couldn’t lift my body off the floor! After two years of practice, I was able to do 60 in 60 seconds! Not bad. As they say, “practice makes perfect.” 

Whatever exercise one designs, that’s fine. You will know it’s working when you sweat, muscles start to ache and maybe in time muscles start to show? For those people who are courageous enough to go the gym or jog, that’s even better. I have continued with my exercise regime at home. Although before you start it might be a struggle, when you are in the flow, you actually feel good, solutions to complex problems are found, especially when done first thing in the morning? 

Another way of chasing dopamine, is listening to good music. I used this strategy when I was recovering. I tried to lift my mood by visiting the “Mandela Garden” while listening to good music. The sort of music which can make dopamine flow even in “aliens” brains. 

In addition to “chasing dopamine,” exercise will also improve blood flow to different parts of the body, which may have been injured. As outlined in, “My Brain is Out of Control,” I was advised by my orthopaedic doctor, following my knee injury while doing my “moon walk”, at a club in Washington, that I will need a knee replacement, but I have not had any problems, I think I have completely recovered? That’s this form physiotherapy, has been beneficial to me. 

There are user friendly ways of chasing dopamine, where one does not get in any form of bother or arguments with any one. Thus, although you might not chase as much dopamine, compared to naughty or illegal ways, this can be done at any time, and anywhere? 

The brain is involved in processing reward. The brain connection called the, “mesolimbic” dopamine pathway, is involved in reward, and pleasure. This is described as the “pleasure centre.” The chemical dopamine is the pleasure chemical that transmits this information for both natural highs (chasing dopamine), and drugs of addiction (naughty ways of chasing dopamine), like stimulants (cocaine and amphetamines), which are powerful inducers of dopamine. 

In natural highs (chasing dopamine), natural occurring chemicals from different parts of the brain carry messages to influence the mesolimbic pathway for reinforcement, and reward. Some behaviours as described above, including exercise, sex (orgasm), food, and listening to good music, can trigger the mesolimbic pathway. 

The brain makes its own chemicals like endorphins (brain morphine like substance), endocannabinoids (brain cannabis like substance) etc, can act on the reward system, triggering dopamine, causing pleasure in the reward system. 

Drugs of addiction, including alcohol, cannabis, opiates, amphetamines, cocaine, bypass natural occurring chemicals (neurotransmitters), and directly stimulate brain receptors, causing dopamine release. Artificial highs may be achieved on demand rather than naturally. Using more of a particular drug, will release more dopamine, inducing my more pleasure, than naturally chasing dopamine. Drugs of addiction release much more pleasure than natural highs, although at an expense of likelihood addiction. However, with time, the drug stops working, or when the individual decides to stop using the drug, dopamine receptors crave for dopamine. The individual becomes pre-occupied with the drug, and will try to avoid the horrible withdrawal symptoms by using the drug, and not for enjoyment. Thus, addiction has occurred. 

Some of the current drugs used to treat addiction, work by interacting with this system. Drugs which work by reducing consumption, promote abstinence or reduce craving of a particular psychoactive drug (like Acamprosate, and the opiate blocker Nalmefene for alcohol, or topiramate for cocaine). 

 Dr Patrick Mbaya MD FRCPsych. 

www.drpatrickmbaya.com 

Essential Psychopharmacology, Neuroscientific Basis, and Practical Applications. Stephen M. Stahl. Second Edition, Cambridge University Press, 2000. 

Essential Psychopharmacology, Neuroscientific Basis, and Practical Applications. Stephen M. Stahl. Fourth Edition, Cambridge University Press, 2013. 

Lowinson and Ruiz’s Substance Abuse: A Comprehensive Textbook, Fifth Edition (Williams & Wilkens, 2011). 

My Brain Is Out of Control. Patrick Mbaya. Author House. September 2016.



Dr. Patrick Mbaya is a medical doctor specializing in psychiatry. He is a consultant psychiatrist and honorary clinical lecturer in psychiatry at the University of Manchester, United Kingdom. He has a special interest in mood and addiction disorders.

Book Feature: The Light Theatre Opened to Universe (II) by Kazuo Ueno




Title: The Light Theater Opened to Universe (II)
Author: Kazuo Ueno
Publisher: Xlibris
Genre: Philosophy
Format: Ebook


How 17th Century Dutch Painter Johannes Vermeer's idea was ifluenced from Christian Huygens? Perhaps in the sense of subconsciousness and eventually how it was realized by the method so called "Mitate" (look alike) in his painting as Heaven & Earth correspondence. His painting represents "Universe" itself.




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